Get Help Now

If you think you are experiencing Depersonalisation and Derealisation Disorder and you are looking for information, click here.

If you would like to join a Peer Support group, click here.

If you feel that you are in a crisis and you need help urgently, you can do any of the following:

If you feel unable to keep yourself safe at this moment, you should seek help:

  • Go to your nearest Accident & Emergency (A&E) department

  • Dial 999 and ask them to send an ambulance to take you to A&E

  • Ask someone to call 999 and request you an ambulance or ask someone to take you to A&E

If you need urgent support but you don't want to go to A&E, you could:

  • You can call Samaritans 24 hours a day on freephone 116 123

  • Contact your GP surgery and ask for an emergency appointment

  • Contact your local crisis team

Useful Contacts

Rethink Mental Illness

You don’t have to be in crisis to access mental health support. You can call the Rethink advice and information line Monday to Friday, 10am-2pm for practical advice on:

  • Therapy and medication

  • Benefits, debt or money issues

  • Police, courts, prison

  • Your rights under the Mental Health Act.

Call Rethink on 0300 5000 927 (calls charged at your local rate).

Mind

Mind have an information line that you can call to get answers to questions about:

  • Mental health

  • Where to access help

  • Medication and alternative treatments

  • Advocacy

Call the Mind infoline on 0300 123 3393 or email info@mind.org.uk. (UK landline calls are charged at local rates. Charges from mobile phones will vary considerably).